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Posted on Jan 24, 2020

The Health Store - Galway

A very important function of sleep is to restore our body to full function after the ‘wear and tear’ of the day’s activities. This is especially important for our brain.

At night, with good sleep, tissues are repaired, organs rest or finish cycles such as flushing out toxins and the brain filters and processes the events of the day.

So make sure to get your hours in. 😴 Start the week fresh 👍
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