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Posted on Jan 31, 2020

The Health Store - Galway

Some excellent tips from A Lust For Life👌❤️

Take a moment this weekend to create mindful habits. Step out of auto-pilot and open your neuropathways while taking in what's around you.

Check out this article by Neuroscientist Dr Michael Keane about how creating morning habits can help us set up our day and how getting this right can help us grow. 🌳

http://www.alustforlife.com/mental-health/well-being/replacing-new-years-resolutions-with-new-pathways-the-neuroplasticity-of-new-habits

#mentalhealth #mentalhealthawareness #january #januaryblues #mindful #healthy #habits #alustforlife #hope #connection #nature
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